Healthy and Delicious Pasta Recipes

Penne Pasta with Spinach, Mushrooms, and Tomatoes: A Delicious and Healthy Meal

Are you looking for a wholesome and satiating pasta dish that also happens to be healthy and nutritious? Look no further than this Whole Wheat Penne with Mushrooms, Spinach, and Tomatoes. Not only is it easy to make, but it’s also loaded with flavor and nutrition to keep you feeling satisfied for hours.

To start off, cook your penne pasta according to package instructions. While that’s cooking, heat up a tablespoon of olive oil in a large pan over medium heat. Add in some sliced mushrooms and sauté them for a few minutes until they start to brown. Next, add a handful of baby spinach leaves to the pan, along with a chopped garlic clove. Sauté for another minute until the spinach is wilted and fragrant.

Now, it’s time to add in the tomatoes. You can use fresh tomatoes that have been diced, or canned diced tomatoes if you prefer. Add them to the pan, along with some salt, black pepper, and red pepper flakes for a spicy kick. Let everything cook down for a few minutes until the tomatoes are slightly softened.

Once your penne pasta is cooked to your liking, drain it and add it to the pan with the veggies. Toss everything together, adding a splash of pasta water if needed to help everything meld together.

To serve, top the pasta with some grated Parmesan cheese and chopped fresh parsley. And that’s it! You have a delicious and healthy pasta dish that’s perfect for any night of the week.

Ingredients:

– 8 ounces whole wheat penne pasta
– 1 tablespoon olive oil
– 8 ounces sliced mushrooms
– 1 cup baby spinach
– 1 garlic clove, minced
– 1 cup diced tomatoes, fresh or canned
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon red pepper flakes
– Grated Parmesan cheese, for serving
– Chopped fresh parsley, for serving

Instructions:

1. Cook the penne pasta according to package instructions.

2. While the pasta is cooking, heat up the olive oil in a large pan over medium heat.

3. Add the sliced mushrooms to the pan and sauté for a few minutes until they start to brown.

4. Add the baby spinach and garlic to the pan and sauté for another minute until the spinach is wilted and fragrant.

5. Add in the diced tomatoes, salt, black pepper, and red pepper flakes. Cook for a few minutes until the tomatoes are slightly softened.

6. Drain the cooked pasta and add it to the pan with the veggies. Toss everything together, adding a splash of pasta water if needed.

7. Serve the pasta topped with grated Parmesan cheese and chopped fresh parsley.

We hope you enjoy this healthy and flavorful pasta dish. With wholesome ingredients and a delicious taste, it’s the perfect meal for any occasion, from weekday dinners to special occasions. Plus, by using whole wheat pasta and fresh vegetables, you can feel good about your meal, knowing that it’s packed with nutrition and flavor. Give it a try tonight and see how easy and delicious healthy pasta can be!