Easy Pasta Salad Recipes That Will Be a Huge Hit At Your Next Potluck
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There’s nothing that screams comfort food more than a hot plate of pasta. And don’t get me started on chicken pasta. It’s like the ultimate combo of protein and carbs. But what about my vegetarian friends? Fear not! I’ve got the perfect recipe for high protein vegetarian pasta with tempeh tomato sauce. Trust me, it’s so flavorful you won’t even miss the meat.
Firstly, let’s talk tempeh. It’s a soy-based product that’s packed with protein and has a nutty flavor. And when you add it to a tomato sauce and top it off with some pasta, it’s like a party in your mouth. For this recipe, you’ll need:
– 8 oz. tempeh
– 8 oz. whole grain pasta
– 1 onion, diced
– 3 cloves garlic, minced
– 1 can diced tomatoes
– 1 tbsp tomato paste
– 1 tbsp olive oil
– salt and pepper to taste
– fresh basil for garnish
Before we start, let’s take a minute to appreciate the fact that this recipe is not only delicious but also healthy af. Let’s go:
1. Cook the pasta according to package instructions. Set aside.
2. Cut the tempeh into small cubes.
3. Heat the olive oil in a large pan over medium heat.
4. Add the diced onion and cook until translucent.
5. Add the minced garlic and cook for another minute.
6. Add the cubed tempeh and cook until golden brown.
7. Add the can of diced tomatoes and tomato paste. Stir well.
8. Add salt and pepper to taste.
9. Let the sauce simmer for about 10 minutes.
10. Serve the sauce over the cooked pasta.
11. Garnish with fresh basil and voila!
But wait, don’t leave just yet! I’ve got another recipe for you meat lovers out there. This one’s for the best creamy chicken pasta ever. I mean, who doesn’t love a good cream sauce? Here’s what you’ll need:
– 8 oz. linguine pasta
– 2 chicken breasts, cut into small pieces
– 1 cup heavy cream
– 1/2 cup grated parmesan cheese
– 3 cloves garlic, minced
– 1 tbsp olive oil
– salt and pepper to taste
– fresh parsley for garnish
Let’s get cooking:
1. Cook the pasta according to package instructions. Set aside.
2. Heat the olive oil in a large pan over medium heat.
3. Add the minced garlic and cook for about a minute.
4. Add the chicken pieces and cook until golden brown.
5. Add the heavy cream and grated parmesan cheese. Stir well.
6. Let the sauce cook for about 5 minutes, until it thickens.
7. Add salt and pepper to taste.
8. Serve the sauce over the cooked pasta.
9. Garnish with fresh parsley and enjoy!
See, who said you can’t have delicious pasta without meat? Now go ahead and try out these recipes. I promise you won’t regret it. Happy cooking!
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